Workout of the Day:

Full Maltz
-400 meter run
-50 pull ups
-100 meter fireman’s carry or 200 meter farmer’s walk with 50#/25# dumbbells
-50 dips
-100 push ups
-50 knees to elbows
-100 sit ups
-400 meter run

 

Half Maltz

-200 meter run

-25 pull ups

-50 meter fireman’s carry or 100 meter farmer’s walk with 50#/25# dumbbells

-25 dips

-50 push ups

-25 knees to elbows

-50 sit ups

-200 meter run

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